Why am I tired all the time?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Raw dairy

Cheers!

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do people who were very kind and loving once become cold-hearted?

- Fruits

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

- Honey

- Red meat

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fish & Poultry

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